Beans, American, 400 or fewer calories Recetas

smoky refried beans

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Boston Baked Beans

Deep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare.

16 Bean Soup

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Red Beans and Rice

Country Style Beans

These beans were so good!! My picky daughter even had seconds.

Vegetarian Pinto Beans

A family crock-pot favorite. Simple, easy, and delicious.

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Burrito Pie

This month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Simple Chicken Stew

Easy and healthy chicken stew

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…