American, Fruits, Vegetarian Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Key Lime Pie

Too early for real, fresh fruit pies here - but Spring brings Key Limes, and that means unbaked Key Lime Pie with a slightly sweetened sour cream…

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Caramel Pecan Banana Sundae

Quick, easy and healthy dessert

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

American Persimmon Cake

A favorite fruit in the fall for cakes, puddings, cookies and even fudge. Here is a soft moist cake or pudding. Serve it with vanilla ice cream or…

Strawberry Shortcakes with Whipped Cream

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…