Saute, 500 or fewer calories, American, Shellfish Recetas

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Shrimp & Rice

This dish turned out light and delicious.

Shrimp with veggies

This dish is light, saucy and delicious.

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Penn Cove Mussels Provencal

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!