American, Vegetables, 500 or fewer calories Recetas

Reduced Fat Pumpkin Cookies

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Broccoli & Cheddar Gratin

Wonderful side dish with any main entrée.

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.

CARROT ZUCCHINI CASSEROLE

Great vegetarian baked side dish.

Rhubarb Crisp Recipe

Rhubarb crisp is the perfect combination of sweet and tart. The inside is stuffed with juicy sweetened rhubarb. Top the fruit with crunchy oats…

Dim sum dip holders

I used dim sum wrappers to hold a couple of different concoctions.

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…