July 4th, 500 or fewer calories, American Recetas

Crab Cakes

Gingerbread Cupcakes with Cayenne Butter Cream

Dump cake

I love this because you can get your fruit serving and cure your sweet tooth all in one slice. You can use cake recipe from scratch but homemade…

Red White and Blue Summer Salad

Great for taking to big gatherings

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Five ingredient cookies / muffins - pecan fudge pie

These are somewhere between a cookie and a muffin, and they are absolutely delicious.

Creme De Menthe Dessert

Honey-Lime Fruit Salad

Sausage Cheddar Balls

Boneless Chicken Wings

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Ricotta Stuffed Yellow Squash

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

Marie's Apple&Banana Surprise!

I had some very Ripe Apples and 4 Bananas that were getting really brown so I added them to this reciepe, If you find that the Apples while peeling…