American, Labor Day, 300 or fewer calories Recetas

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Dump cake

I love this because you can get your fruit serving and cure your sweet tooth all in one slice. You can use cake recipe from scratch but homemade…

Angel Food Snack Cake

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

My Orange Salad

Super simple dessert salad for a hot summer night!

Caribbean Jerk Cucumbers

Pineapple Heaven

My boyfriends grandmother introduced me to this recipe. I adore it! It is so simple, even your children can help.

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Ricotta-Portabella Stuffed Tomatoes

A delicious savory appetizer...vine-ripened tomatoes are best for this recipe.

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…