American, High fiber Recetas
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Lentil Soup with Sausage & SquashThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for… |
Bob Vincent
Enero de 2012 Intermedio |
1 voto
2059 views
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Berry Chia Seed PureeChia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most… |
Marci Clark
Enero de 2014 Avanzado |
1 voto
2379 views
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Blackberry Banana BreadThis is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a… |
Gabriel Denison Chandler
Julio de 2014 Intermedio |
1 voto
3810 views
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Southern Blackeyed Peas USAOn New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each… |
Mama Geri
Enero de 2010 Avanzado |
1 voto
2658 views
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a… |
Grains of Hope
Marzo de 2010 Intermedio |
3 votos
2913 views
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Vanishing Oatmeal Cookie PancakeLove oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you… |
Joanne
Marzo de 2010 Intermedio |
2 votos
5025 views
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Spinach & Artichoke CassaroleA great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real… |
LIsa
Enero de 2011 Avanzado |
1 voto
2638 views
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Curried Habanero Black Bean MuffiesSavory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!! |
Michelle Tsao
Marzo de 2010 Intermedio |
1 voto
2040 views
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TURKEY STROGANOFFA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
Cheryl Norman
Septiembre de 2011 Intermedio |
1 voto
3424 views
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HomeTown Carrot CakeThis cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture,… |
J. Gino Genovesi
Enero de 2013 Profesional |
1 voto
2378 views
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Dr. Oz's Protein Packed Cabbage SaladA cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements… |
April Decheine
Febrero de 2014 Avanzado |
1 voto
3886 views
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Roasted Garbanzo BeansGreat healthy bar snack, high in fiber and protein |
Tom Hartman
Febrero de 2009 Intermedio |
1 voto
3968 views
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Mom's Zucchini Breadhealthy, moist and easy to make |
aldora barrow
Noviembre de 2008 Intermedio |
1 voto
7205 views
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Club SandwichClub Sandwich |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010 Profesional |
1 voto
2309 views
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Beef Barley SoupThis is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"… |
David Brian Ankenbauer
Febrero de 2012 Intermedio |
1 voto
3558 views
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