American, Low fat, Fall Recetas

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Pumpkin Apple Crumb Cake

This pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt.

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…

Low(er) Fat Turkey Stuffed Peppers

I made these the other day by cleaning out the cupboard! They were a hit with the hubs who is a stuffed pepper…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

GARLIC BUTTER

THERE TIMES WHEN THE SIMPLE THING YOU CAN DO THAT TASTE GOOD. THIS IS ONE OF THEM. WE USE THIS ON FISH, BEEF, STEAK, TURKEY, PASTA IT KEEPS A LONG…

Lemon Blueberry Bars

Wonderful cream cheese bars with a hint of lemon. A must try.

Pumpkin Butter

This recipe is very easy and delicious for a light fall spread.

OVEN BAKED CHICKEN WITH PRETZAL

WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.

Pully pork chicken

This is a good basic recipe.It takes time but it rewards you.A slow cook recipe with something different in it pork rines. It can become a stirfry,…

Slow Cooker Low Fat Turkey Chile

It only takes a few minutes prep time. I make this several times a month because it's my families favorite.…

Pumpkin Squares with Caramel Icing

I make this every year from September till the end of December. I always have people asking "When are you going…

Reduced Fat Pumpkin Cookies

Reduced Fat Tortellini soup

A great hearty soup. Wonderful for the cold winter months. Double the batch and it is great to bring in a crock pot to a gathering.