American, 300 or fewer calories Recetas

Sweet Potato Pancakes

Only 4 ingredients for these sweet potato pancakes!

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Chocolate Dreams

Applesauce Raisin Cookies

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Blueberry Muffins

The best blueberry muffin ever!

Eggnog Muffins

Light and fluffy muffins with a hint of eggnog

Jacko Lantern Smoothie

Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg. I made it to go along…

Bacon Green Beans

Adding bacon makes such a big difference

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Pumpkin Breakfast Muffins

These delicious muffins have not only pumpkin, but with cranberries, pecans and oats in there, they made a great breakfast treat. See a pictorial on…

Strawberry Yogurt Pops

Strawberry time is upon us and this month Alessa and I are making all kinds of yummy treats using this favorite fruit. This sweet treat is a…

Layered Pumpkin Pudding Pie (easily converts to a lighter version)

A change-of-pace pumpkin pie recipe for the holidays with the bonus - it…