American, 400 or fewer calories Recetas

Choco banana ice cream

A guilt free dessert that can be made easily.

Lemony Asparagus with Almonds

Lemony Asparagus with almonds is an easy, healthy and delicious veggie side dish. Try this with your dinner tonight!

Baked Cheese in Ramekins

If you’re looking to spice up this recipe you can add croutons, potatoes, and pasta to this baked cheese recipe. Additional herbs will make this…

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Herb Dipping and Marinating Oil

A mix of fresh herbs that is great for dipping or marinating. It is perfect to freeze or prep any meal within minutes.

Melt In Your Mouth Peanut Butter Cookies

My all time favorite peanut butter cookie! I freeze the cookies, then take out what I want to eat.

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Caribbean Jerk Cucumbers

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Easy Country Style Chicken in 20 minutes

This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came…

Peanut Butter Bars

Like Reese's Peanut Butter cups? These taste very similar and require NO baking!

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Brown Sugar Banana Yogurt Muffins

I just hate to throw away ripe bananas when I love banana breads so much!

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Walnut Cameos

A special time of year, such as is the case with Christmas, requires a special treat: Camaféu de Nozes or Walnut Cameos. These culinary gems are…