American, 400 or fewer calories Recetas

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

EASIEST "KIT KAT" BARS

With only a few ingredients, you will love this recipe and want to make it over and over again. Enjoy!

White Chocolate Chip Peanut Butter Cookies

My son suggested adding white chocolate chips to my peanut butter cookie recipe and let me just say I don't see…

Spelt Raisin & Molasses Muffins

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Bean dip for a crowd

Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Fried Crawfish Tails

Super Fast and Delicious!

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Whole Wheat Pumpkin Cookies w/ Chocolate Chips

Elephant Ears

This is a super easy and quick cinnamon roll.