American, 400 or fewer calories Recetas

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Morning Apple Cake

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Baked Polenta with Parmesan & Chives

Delicious baked side dish

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Decorative Easter-Egg Chicks

Perfect centerpiece for your Easter Appetizer Table!

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Citrus Yogurt Pops

Great summertime treat for children and adults!

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Cranberry Wontons

This month I have gone cranberry crazy! There are so many recipes that cranberries would be wonderful in and this is one I just knew would be…