American, 500 or fewer calories Recetas

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Caramel~Mixed Nut Bars (no bake)

Scrumptious nut bars for anytime you need a snack!

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Thin Mint Stuffed Chocolate Chip Cookies

Chocolate chip cookies stuffed with Girl Scout Thin Mint cookies and full of chocolate chips and Andes Mints!

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Barbecue Lentils

An easy, cheap, child friendly dinner.

Fresh Veggie Egg Salad

No-Bake 15 minute Vegan Refrigerator Cookies

Want a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other…

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Chili Dogs

Good old Coney Dogs!

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)