American, 500 or fewer calories Recetas

Skewered-Grilled Chicken Satay

A great appetizer or main dish!

Cinnamon 'n Sugar Muffins

Great with a cup of hot coffee in the morning or a midday snack.

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Caramel~Mixed Nut Bars (no bake)

Scrumptious nut bars for anytime you need a snack!

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Thin Mint Stuffed Chocolate Chip Cookies

Chocolate chip cookies stuffed with Girl Scout Thin Mint cookies and full of chocolate chips and Andes Mints!

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Peanutty Candy Bars

Taste Of Home - Mary Schmittinger chewy - gooey bars

Luscious Coconut Cookies

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Braised Fingerling Potatoes w/Chives

Barbecue Lentils

An easy, cheap, child friendly dinner.

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…