Canadian Recetas

1-2-3 light choice CHEESE sauce

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals.…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Mocha Maple Coconut milk hot beverage

A lighter version in part due to eliminating the fat laden heavy cream. Evaporated milk completely succeeded…

spinach ricotta pie

mini egg meal

1-2-3 Chocolate Almond FUDGE

Community spirit and the love of chocolate were the inspiration for this very simple fudge. Roasted and raw almond slices bury themselves into…

Cranberry Beef Pot Roast

Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…

MELTING SNOW fruit sugar cookie

Using Ben's Sugar cookies frost with cream cheese snow. Decorate with fresh fruit and glaze

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

White Spaghetti

family favorite go-to meal

zippy hot broccoli dip

Pomegranate Molasses

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Pouding chômeur a la Bosc Pear {Maple Syrup pudding cake}

Poor man's pudding cake soaked generously in sweetly robust syrup. Bosc pears were a perfect pairing to this…

PEAR nut butter Spice CHOCOLATE ice-cream

Frozen guiltless pear and coconut cream treat. Dairy free ice-cream made in a food processor. For a…