Canadian Recetas

Patty Pan Salad

One of the wonderful things for me about eating raw food is that if you are used to eating these foods cooked….the texture is such a nice surprise!…

Spicy Salmon and Cucumber Appetizer

I grew up having these little salmon and cucumber sandwichs... which were always nice. Finally decided to try a…

Apple Cottage Cheese Smoothie

This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't…

New Year Cranberry Martini

A wonderully delicious martini for the holiday season.

Nasturtium Pesto

Ho Ho Ho...da Rum Martini

A wonderful blend of Jamaican rums, with a smooth warm taste of the Caribbean....

Homemade Maple Syrup Vinaigrette

This delicious, sweet and tangy homemade vinaigrette is achieved by mixing olive oil, pure maple syrup, dijon,…

Perfect Parfaits

A great mid-morning snack or breakfast

PBJ All Grown Up

The classic childhood flavours with a new twist. PBJ All Grown Up is the perfect yogurt and granola “to go” breakfast as you rush out the door.…

My all purpose marinade made in Québec

An all purpose marinade you can use to give wonderful flavour to tofu, chicken, beef, pork, veal, wild meat…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Boozy Bourbon Iced Coffee After Dinner Drink

Love having a specialty coffee to end your meal? This Boozy Bourbon Iced Coffee After Dinner Drink is dessert…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Stampede Summer Sliders

Perfect for a barbecue party, these bite size burgers are loaded with toppings and garnished with an irresistible deep fried pickle! They may be…

MELANIE 'S MUSSEL