European, 300 or fewer calories Recetas

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Stuffed Peppers

Simple Salsa

This is a really simple salsa that is quick to make ans tasty!

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…

Sticky Peanut Butter Banana Squares

These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the…

PAPPARDELLE

PAPPARDELLE

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Sugar and Butter Free Breakfast Muffins

http://hungryjenny.blogspot.com/2010/06/sugar-and-butter-free-breakfast-muffins.html

Honey layer cake

Traditional russian honey cake called "Medovik" with special taste of honey and considered milk.

Stollen

This famous German bread originated in the city of Dresden. It is made from a very rich but not overly sweet dough that is studded with candied…

Banana and Sesame Seed Loaf

Makes 1 loaf

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…