European, 300 or fewer calories Recetas

Blueberry Clafoutis

A sweet, custardy, fruit-filled breakfast treat baked in a pie pan. Any berry or stone fruit works well in this recipe.

No Bake Cake

Too much sugar for me, but I am willing to try adapting it to make it lower in carbs, at least enough to make this easy, no bake cake for special…

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Galaktoboureko ~ Greek Custard Cake

These is a real treat with filo and custard, perfect for an elegant evening or if you just want to serve…

Artichoke Bruschetta

Quick and easy appetizer.

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Italian Sausage with Beans and Tomato

Comfort food at it's best.

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

walnut cookies

Bagels - grammes and milliliters

These are made from scratch and taste much better than the ones you buy halfready or from the store. You can…

Apple Pancakes

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…