300 or fewer calories, European Recetas

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Walnuts in honey

The simplest possible recipe. You could use hazel nuts instead. These are very good to decorate cakes, desserts and especially ice-cream.

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Italian Herb Bread (Bread Machine or Conventional Yeast Bread Method)

Garlic and Italian herbs infuse this homemade bread which can be made in a…

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Creamy potato and leek soup

This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.

Faux Chocolate Silk Pie

A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret -…

Burrito de bonito en aceite de oliva

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

Roasted orange Hokkaido squash

The squash becomes tender and sweeter when roasted like this and is a delicious side for meat.

Fresh ginger and honey remedy

Natural #remedy for boosting your #immunity to be taken before each meal or in hot water as a soothing tea.