European, 500 or fewer calories Recetas

litchi with papaya

fresh and ripe litchi with papaya

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

papaya with ice cream

papaya flower with ice cream

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Caramelised pineapple & banana with ice cream

Sweet and simple. Make it boozy – or not.

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Scottish Currant Scones

Warm Scottish Scones with sweet Currants are a treat for breakfast any time of year, or for that matter any time of day.

Guest post at Peasant Chef – Minestrone soup

Dachary Carey of The Peasant Chef, asked me if I would be interested in a guest post discussing healthy food,…

Lasagne Verdi all Bolognese

This is the recipe that I have learnt to make in Bologna. It does take long preparation but it is well worth it. The Lasagne - the dish is called…

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

creme caramel

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Almonds in dark chocolate

Quick and easy after-dinner treats. These delicious morsels of velvety chocolate and crunchy almonds are quick and easy to put together and make a…

Faux Chocolate Silk Pie

A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret -…