European, 500 or fewer calories Recetas

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Italian Sausage with Beans and Tomato

Comfort food at it's best.

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

plum chocolate pudding

Preheat the oven to 400 degrees F and grease an 8 1/2-inch square ovenproof dish with butter. Drain the plum and arrange them on the base of the…

walnut cookies

Bagels - grammes and milliliters

These are made from scratch and taste much better than the ones you buy halfready or from the store. You can…

Apple Pancakes

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Beef au Prunes