European, 500 or fewer calories Recetas

Pancakes From Across the Pond

Well, we’re on a roll with our breakfast theme this month and these pancakes DO get rolled. Yes, this is the way that my British grandmother served…

Skinny Greek-Style Meatballs over Whole Wheat Couscous

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!…

Microwave Chicken Parmesan

German Style Green Beans

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Whole Wheat Coffee Chocolate Cake

As a home baker, I always try to substitute All Purpose Flour with whole grains, especially in breads or…

Eggless Chocolate and Walnut Scones

These scottish beauties are so easy to bake at home and it's just a matter of few minutes when scones are in…

English Malt Bread

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour…

Greek Shrimp & Orzo

This recipe is a great way to stretch a pound of shrimp into a meal for 6 people! Delicious, fresh and minimal ingredients make this a fast but…

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Crockpot Chicken-Stout Stew

Crockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty…

Winter soup with pumpkin and barley

This heart-warming winter soup will leave you satisfied and looking forward to more of the same.

light beef bolognese 8SP

One of the best, if not the best bolognese you’ll ever have, it’s hard to believe that this tasty and fragrant dish is so diet friendly and full of…

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…