European, 400 or fewer calories, Vegetables, Saute Recetas

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

Healthy Summer Squash

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini,…

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Zucchini con Anice

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…