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Receta Sauteed Spinach with Garlic

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4 votos | 11265 views

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot Contessa has a similar recipe but adds butter and extra salt. You don't need that, but can add if you like. Fresh spinach is much better than frozen in this dish.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Rinse spinach in cold water. Spin or pat dry.
  2. In a large pot, heat olive oil and saute garlic on Med about 1 minute or until translucent. Add spinach, salt and pepper to pot and toss with garlic and oil. Cover and cook for 2 minutes.
  3. Uncover th pot, turn heat to High, and cook for another minute, stirring until spinach is wilted.
  4. Using a slotted spoon or spatula, lift the spinach into a serving bowl and squeeze lemon over. Taste and adjust seasoning if needed. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 63  
Calories from Fat 43 68%
Total Fat 4.83g 6%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 840mg 35%
Potassium 468mg 13%
Total Carbs 3.92g 1%
Dietary Fiber 1.9g 6%
Sugars 0.39g 0%
Protein 2.51g 4%
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Evaluaciones

  • Anne Kruse
    This was great! I didn't have quit enough spinach though...and I only cut the salt by a little more than half...it wasn't nearly enough...I should have only put 1/8 of the salt in.... so besides being really salty it was really good. Both my kids ate it! It is amazing that I even got my daughter to eat it. She said it tasted like the broccoli that I make....whatever works right!
    Yo he cocinado/probado esta receta
    1 reply
    • John Spottiswood
      15 de Enero de 2011
      Thanks for the feedback, Anne! Didn't realize I had oversalted so much (I do like salt!). If you didn't use kosher salt, it makes a huge difference. Kosher salt has a much larger surface area, so 1 tsp of kosher salt is less sodium than 1/2 tsp of regular salt. Still...sounds like I may need to try cutting back on my salt usage!

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