European, Low fat Recetas

Quick N Easy Lasagna

Some of my recipes come with a story, why not have a little humor with them! Here is how this one went. It was a Sunday, the Sunday when the Pats…

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Bacon and Broccoli Muffins

Moreish breakfast muffins (well for any time of day really) that are not that bad for you at all :-)

Healthy Banana Coconut Choc Cookies

These will come out nice and soft, but should retain their shape after cooling. If you're able to wait for them…

Pasta Fagioli (Fernicola Style!)

Pronounced ( Pasta Va Zoul ) ..as far as Im concerned! Pasta Fagioli is an italian soup - Fagoli means bean…

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Fast Cinnamon Yoghurt Cake

The yoghurt in this cake gives it a gentle tang and ensure it is wonderfully light. The sweetness comes mostly from honey, and being made with…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

mango colada

sweet dish

Italian Tuna Burgers

A nice healthy flavorful lunch.

Chicken and Tzatziki Wrap

Sun dried tomato pesto

Sun dried tomato pesto

Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…