European, 500 or fewer calories Recetas

Soup with broad beans, peas and chick peas

A "green" soup plate to fight the winter gloom.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Italian Filled Pasta Shells

This is such a great dish for Italian night!

Peanut butter chocolate drops muffins

Light and fluffy muffins are full of delicious peanut butter and dark chocolate flavors.

Irish Fruit Bread (Barm Brack)

Barm Brack is an Irish fruit bread eaten on St. Brigid’s Feast Day, February 1. Golden raisins predominate, along with citron or other dried fruit.…

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Sparkling Sugar Cutout Cookies

A great recipe for holiday gift giving!!!They turned out really well. Make sure to keep the dough really cold and well floured.

Butter Free Chocolate Orange Rum Cake

These sunk a little when I made them, but I have adjusted the temperature and baking time so that this…

Berry Crunch Cupcakes

These berry cakes have ground almonds in to add an interesting crunch to each bite!

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Skillet fruitcake

Easy, delicious and quickly done

Vegetarian Lasagna