North american, 100 or fewer calories Recetas

Witch's Hairy Fingers Breadsticks

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Making Apple Cider

Fresh apple cider has no comparison. Keep your apple cider in the freezer until you're ready to use it.

Freezing Raspberries

When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Baked Grapefruit & Olive Oil Doughnuts

Baked light and fluffy doughnuts with grapefruit zest that are rolled in powdered sugar or topped with a glaze.

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Cinnamon Coffee

Cinnamon Coffee is a delicious, easy and quick recipe for the chilly and cold months of the year and especially Christmas, Thanksgiving and the New…

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Peach Smoothie

Delicious Smoothie to start your day out right!

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Apple Rose Puffs A Pretty Delicious Dessert

Simple and elegant, Apple Rose Puffs are perfect for any special occasion, but especially Mother's Day!!

The Italian Sauce or Gravy Debate

A little history goes a long way. Some Regions in Italy called Tomato topping "Sauce" and some called it…

Snickerdoodles

Chewy and Spicy Snickerdoodles