North american, 100 or fewer calories Recetas

Sausage and cheese balls

This make a great breakfast side or a snack for a party. I do not even like sausage or "sharp" cheddar that much, but this combination tastes…

banana muffins

banana muffins

Pulled Pork BBQ Sauce 4gal yield

Rosemary Roasted Potatoes-400

Yield 400 -4oz srvngs

Cucumber, onion, tomato salad-400

Yield 400- 3/4c srvngs

Spanish Meatball Sauce

Warm beet Salad

Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach…

Baked Green Tomatoes

These baked green tomatoes are wonderful this time of year before the frost or freeze kills them. Harvest your green tomatoes now.

Cinnamon Oranges

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chocolate Chunk Cookies

Using different nut butters (i.e. almond butter or peanut butter) is an option in this recipe. The dough will seem oily because there is no flour…

Fruit Pie

A graham cracker or vanilla wafer crust with bananas, pineapple, pecans, and maraschino cherries topped with whipped cream.

Morning Protein Shake

I know this is simplistic, but during the last month this morning shake I have been having has been improving my life and making me happy!