200 or fewer calories, North american Recetas

Grammy's Blueberry Muffins

Moist, flavorful - the molasses adds a nice rich taste - these are great and even I can make them!

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Light Cheddar Cheese and Broccoli Soup

Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…

Cannellini Bean Dip

This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine

Squash And Onion Cheese Bread

Chocolate-Zucchini Cakes with Pecans

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Drunken Fudge

A tasty, soft set fudge that will knock your socks off! The walnuts soak overnight, drinking all the whiskey. Once you add them to the fudge and it…

Scallion & Potato Soup

A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine

Cheddar Burger Appetizers

Pumpkin Custard Spice Bundt Cake

This easy cake will just blow you away. It uses a cake mix and canned pumpkin. You won't believe how great it…

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Amazing Muffin Cups

Whole Wheat Pancakes

I love these, and have never found anyone who didn't!

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…