North american, 200 or fewer calories Recetas

Whole Wheat Coconut Chocolate Chip Cookies

This is a delicious, slightly crunchy cookie that bursts with flavor. The sunflower seeds give it a special…

Healing Soup

This has everything you need to get you on the road to recovery...

Cayenne Toasts*

These are a savory crostini, that go well with so many things. They can be served with soup, salads, or my personal favorite, the Sun-Dried Tomato…

Strawberry Sorbet

A delicious frozen strawberry dessert

Canning Peaches

Home canned peaches taste better than the canned peaches you buy in the store.

Homemade Nutella

Creamy Chocolate Hazelnut Spread you can make at home

Sweet Zucchini Pickles

Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…

Soft & Chewy Cranberry Walnut Cookies

Cranberry Pecan Chicken Salad

Incredible, Skinny Roasted Garlic Mashers

This recipe is it! These are one of my favorite ways to make mashed potatoes. And for garlic lovers, a dream…

Picco De Gallo

A fresh salsa that brightens any plate.

Peanut Butter Kiss Cookies

What do you do when it is 100 degrees outside? Bake of course. I know I know crazy right. Thank goodness I have a nice open kitchen that stays…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Orange Rice Medley

This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in…

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.