North american, 300 or fewer calories Recetas

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Maple Bacon Cornbread

A quick and easy cornbread with a twist ... bacon!

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Buttery Parmesan Rolls

Can you say melt in your mouth good. The combination of the butter and Parmesan with a hint of seasoning, I think I need one right now!

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jalapeno Corn Muffins

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Coconut Macaroons

Easiest Sweet Bite, You'll ever make!

Chocolate Cookies From Scratch

There are endless variations to the simple chocolate cookie. If you start by making them from scratch, you can take advantage of many of the…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.