North american, 500 or fewer calories Recetas

Spicy Cajun soup

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.

Chicken Salad with Pecans and Grapes

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Turkey & Sweet Potato Sloppy Joe Sandwiches

Delicious lunch time offering. Super flavors in this sandwich your family will enjoy!

Cheese & Red pepper Quesadillas

Serve with a side of salsa and enjoy this delicious lunch or light supper.

Perfect Deviled Eggs with Fresh Chives

Perfect Deviled Eggs with Fresh Chives are the perfect side dish for your summer cookout or picnic.

Air Fryer Baked Apple

Your favorite cereal or homemade apple granola in the world couldn’t beat this amazingly hot, sinfully delicious Air Fryer Baked Apple. This…

Chef Teddy Chocolate Swiss Roll

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Strawberry Shortcakes with Whipped Cream

Chocolate-Zucchini Cakes with Pecans

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Cheddar Burger Appetizers

Dessert Wontons

Quick and easy dessert. Fill with whatever you want!

Strawberry Aqua Fresca

A cool and refreshing strawberry drink