North american, 500 or fewer calories Recetas

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Pulled Pork Tacos

Tender, flavorful pulled pork tacos...some of the best tacos I've ever eaten!!

Cuban Style Pork Medallions

This dish is bound to make a hit at your table. It is delicious! Serve with a beautiful tossed salad and a loaf of bread. Enjoy with Lots of…

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Shrimp Palermo

Cauliflower bake with hazlenut crunch crust

courtesy mytaste.com and little paris kitchen

Impossible Spice Cake

I used Private Selection Salted Caramel Sauce and poured more over the cake before serving

Homemade Coconut Coffee Creamer 🥥

This Homemade Coconut Coffee Creamer is so easy to make.

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Pears in Red Wine

This is a wonderful and delicious treat for any season and occasion! Many Blessings, Catherine xo

Crockpot Chicken low fat

Can be used in many dishes

Sauteed Shrimp with Country Ham and Capers