None/Raw, North american, 400 or fewer calories Recetas

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Habanero Mustard Sauce

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Banana-Cashew Lettuce Wrap

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Quick Banana Breakfast To Go