North american, None/Raw Recetas

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Sunbutter Nut Balls

A treat for those on a super healthy lifestyle diet, sunflower seeds are combined with coconut oil to create a guilt free candy suitable for any…

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Ham & Swiss Sliders

Quick and easy for a kids (or adult) lunch

5 Best Web Development Framework

Given the face of technological advancement, having a simple WordPress driven website isn’t enough. It’s high…

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Perfect Parfaits

A great mid-morning snack or breakfast

me fruit kobob

it's all about you

Summer Angle Food Cake

This recipe has been made by my family. I always would love when school got out because my gram and I would make this cake. This has always been a…

Catalina Mexican Salad

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

ROCKY ROAD SQUARES:

This no bake cookie recipe is easy to make and soo... rich and gooey, you will need lots of milk on hand. eat slowly!

Pineapple Nut Cheese Ball

Excellent spread for crackers at a party.