North american, None/Raw, 400 or fewer calories Recetas

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Tuscan style tuna salad

This is so delish I made it for my friends @ work we always eat together and each of bring something healthy and delish I've been lookng for some…

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Strawberries & Cream Pie

Creamy Strawberry Pie

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

APPLE TUNA SALAD

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.