Saute, 600 or more calories, North american Recetas

Chicken Breast Croquettes with Sherry Sauce

Ground chicken works just fine for these as well. I also add a little salt & pepper to the chicken mixture to…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Warm Zucchini and Rice Salad

Keeping fit during the summer months is a key concern for many, and eating wholesome meals at home is a great way to stay on track. But finding…

BLT Pasta

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a…

Shrimp Etouffee

I love Cajun food and making "black" roux is a lot of fun and a bit of a challenge. I took Cajun/Creole cooking lessons in my 20's and have become a…

Chicken with Tomato Vinaigrette

A spicy tangy chicken dish thats fairly easy to make.

Carmelized Pear Salad

This is a nice summer salad. My daughter and I had something similar to this at a restaurant. Hope you enjoy! My husband won't touch it with a…

SWEET QUAVA BBQ SAUCE

a quick summer bbq sauce. very yummy, please feel free to experiment with any of your favorite jams or jelly's. (peach, orange, etc.) would be…

Roman's Jambalaya

Salisbury Steak

yeah I made this one up too by trying different ways of making things. I found that mixing a little bit of flour, olive oil, Worcestershire sauce,…

Guy's Mojito Chicken

Veggie Queso Dip

This easy, coveted Veggie Queso Dip is made with 3 cheeses, jalapenos, sweet baby bell peppers and incredible seasonings.

Shrimp & Lobster Linguine

All Mixed Up Freezer Zucchini

ZUCCHINI SEASON IS HERE, ZUCCHINI SEASON IS HERE! When this delicious squash comes into it's season, it comes in abundance. Here is a way to save…