500 or fewer calories, North american, Grains Recetas

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Quinoa Pizza Casserole

I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…

Hot Cross Buns

Spicy, sweet and fruity flavors permeate these traditional Easter buns. They make a nice addition to a brunch or as a snack with coffee or tea.…

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Beer Bread (by Bread Machine or Conventional Bread Method)

This recipe for Beer Bread has a fine grain, firm crust, light volume, nice moist quality plus a slight taste…

Southern Corn Bread

I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then…

Breakfast Muffins

A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.

Baked Oatmeal with Craisins & Brown Sugar

This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like…

Couscous Tabouli

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

Flour Tortilla's

Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.