Vegan, North american, Vegetables Recetas

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Vegan Coconut, Pumpkin and Red Lentil Soup

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that…

Roasted Vegetable and Kale Salad

Saturday morning is my time to grocery shop. Will change to mid-week when I retire. It is easy to overlook…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Happy Peasant Soup

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my…

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Penzey's Squash & Sausage Bundle

Sharing a seasonal 4 ingredient quick-fix meal I made last night. Perfect recipe for the upcoming hectic…

Live Flatbread

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

Mandrin Cranberry Chick'n Lettuce Wraps

Using Gardein’s Mandrin Crispy Chick’n, I was able to quickly re-purpose my Thanksgiving leftovers into…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Vegan Lemon Asparagus Soup

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens.…

Stuffed Delicata Squash With Barley Salad

Butternut Squash Soup

A great soup that can be eaten all year around.