High fiber, North american Recetas

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Apple Cake made from Apple Skin and Core Pulp

I teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Smoky White Bean and Ham Soup

Whole Wheat Buttermilk Bran Muffins

This is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat…

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Brussels Sprouts With Pancetta and Toasted Bread Crumbs

Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as…