North american, Vegan, 200 or fewer calories Recetas

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Asparagus with fresh grape relish

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Kale Soup

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Braised Collards or Kale

Power Pancakes

Whole Wheat and Vegan

Basic Oil and Vinegar Dressing

Vegan Chocolate Cupcake

A delicious cake without animal ingredients

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…