North american, Vegetarian, 400 or fewer calories Recetas

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Lemon Caper Asparagus

Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Quick Banana Breakfast To Go

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.