Vegetarian, North american, Winter, 400 or fewer calories Recetas

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

Bananarama Smoothie

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Easy Candied Pecans

A snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves…

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…