North american, 300 or fewer calories Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

No Bake Cookie Pie Crust

Any cookies without filling will probably work - vanilla wafers, sugar, pecan sandies, etc.

Roasted Jalapeno Ranch Dressing

This is great on salad, shrimp tacos, and as a sandwich spread.

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Yogurt Cool Whip Fruit Dip