North american, 500 or fewer calories Recetas

Microwave Fudge

Easy prep recipe for chocolate lovers.

Low-Fat Date Yogurt Shake

This is great for breakfast, why? Breakfast can be hard. It's hard because sometimes in the morning our get-up, got-up and gone. When that…

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Chocolate-Peppermint Milkshake

So delicious this time of year!

Peppermint Marshmallow Hot Cocoa

Perfect wintertime beverage!

Merry Morning Smoothie

Merry Morning Smoothie

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Lemonade Sweet Tea

Super tart and sweet cold tea on a hot summer evening

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Cheddar Bacon Ranch Dip

Addictive!

Fresh and Easy Grape Sherbet