North american, 500 or fewer calories Recetas

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Homemade Flavored Flour Tortillas

Flour tortillas are popular in northern Mexico, whereas corn is favored in the central and southern regions. It…

Churros

Being in New York City, you are often surprised with crazy and random surprises. Everyday there is something, whether it be on the subway, walking…

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

Chocolate Dreams

Applesauce Raisin Cookies

Ranch Beer Cheese Dip

Make a day ahead for best flavor and serve with bagel chips, melba toast, or pretzels.

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Layered Pumpkin Pudding Pie (easily converts to a lighter version)

A change-of-pace pumpkin pie recipe for the holidays with the bonus - it…

American Chicken Salad

Chocolate Butter Pecans

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…