South american, 400 or fewer calories Recetas

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Quinoa and peanut soup (Sopa de Mani)

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Easy Cook - Laka kuharica
Octubre de 2017
Intermedio
1 voto
4735 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Junio de 2012
Profesional
1 voto
5385 views
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
Junio de 2012
Profesional
1 voto
8435 views
Overnight Lamb Roast

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

RecipeKing
Noviembre de 2014
Intermedio
1 voto
4012 views
Black Beans with Smoked Bacon (feijoada)

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Salad Foodie
Octubre de 2012
Profesional
1 voto
3793 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Noviembre de 2012
Intermedio
1 voto
3321 views
lemon mousse

lemon mousse

you can make this also with passion fruit, or pineaple

georges skaf
Febrero de 2008
Principiante
4 votos
7588 views
Layered Fish with Vegetables and Ginger

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Susan
Mayo de 2008
Intermedio
4 votos
5413 views