South american, 400 or fewer calories Recetas

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Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Octubre de 2017 Intermedio	1 voto 1 comentario 4735 views
Sofrito Rice Easy recipe to prepare. Serve with Latin American, or grilled foods.	myra byanka Junio de 2012 Profesional	1 voto 2 comentarios 5385 views
Homemade Smoked Sazon (Seasoning) Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…	myra byanka Junio de 2012 Profesional	1 voto 8435 views
bombocado (coconutcake) My wife is complaining,this is her recipe.	georges skaf Febrero de 2008 Principiante	3 votos 1 evaluación 10648 views
Chilean Beef Stew Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…	RecipeKing Marzo de 2015 Intermedio	1 voto 3189 views
Venezuelan Shrimp Meal Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,…	RecipeKing Marzo de 2015 Intermedio	1 voto 2864 views
Edamame/Chickpea Guacamole Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	Teri A Noviembre de 2012 Intermedio	1 voto 3321 views
lemon mousse you can make this also with passion fruit, or pineaple	georges skaf Febrero de 2008 Principiante	4 votos 7588 views