South american, 500 or fewer calories Recetas

Steak Tacos

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Corn pancakes (cachapas)

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet