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Receta Corn pancakes (cachapas)

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1 voto | 2870 views

Vene\uelan
courtesy of toronto star
use mozaarella instead of panela.
Use skillet

Raciónes: 4
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Ingredientes

Cost per serving $1.47 view details
  • 3 1/2 cups frozen corn kernels, thawed
  • 3 large eggs
  • 1/2cup all purpose flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 4 tsp butter for frying
  • 1 cup grated mozzarella cheese

Direcciones

  1. in a food processor combine the corn eggs, flour, sugar, and salt then process until combined. but still lumpy. Don't overprocess. Transfer mixture toa bowl and use immediately or refridgerate covered for about 1 day
  2. Heat a large cast iron skillet swirl 1 tsp butter in the skillet then pour in 3/4 cup batter.
  3. Using a ladle lightly spread the batter in a circular motion to make 6-7 inch pancakes. cook until browned bubbles form on the surface and pancake is firm enough to flip
  4. Flip with spatula and spread 1/4 cup cheese over half of the pancake. cook until the cheese melts. Transfer to a plate then fold the plain half over the melted cheese like an omelete. It may break. Coverlooselywith foil to keep warm.
  5. makes about 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 318  
Calories from Fat 124 39%
Total Fat 13.94g 17%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 523mg 22%
Potassium 326mg 9%
Total Carbs 34.99g 9%
Dietary Fiber 2.6g 9%
Sugars 6.63g 4%
Protein 16.23g 26%
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